Jason Fischer v1000m/1:00r...4 SkiErg
4,000m
Meters
19:05.3
Time
2:23.1
Pace
225
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 23:05.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 121 |
February 21, 2023 21:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.3 | 4,000m | 2:23.1 | 119 | 710 | 30 | |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 31 | |
| r: 1:00 | 154m | |||||
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 31 | |
| r: 1:00 | 148m | |||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 30 | |
| r: 1:00 | 150m | |||||
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 31 | |
| r: 1:00 | 149m | |||||
| r601m |
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Workout Graph
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