Jason Fischer v1:00/1:00r...7 SkiErg
2,255m
Meters
10:00.0
Time
2:13.0
Pace
134
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 17:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 233 |
June 03, 2023 14:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 33 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 34 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 33 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 33 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 32 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 32 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 36 | |
| r: 1:00 | 144m | |||||
| r1,074m |
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Workout Graph
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