Jason Fischer v3:00/2:00r...5 row
4,475m
Meters
19:00.0
Time
2:07.3
Pace
279
Calories
| Rest Distance | 1,891m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,366m |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 114 |
April 21, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,475m | 2:07.3 | 169 | 882 | 25 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | |
| r: 2:00 | 379m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 389m | |||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | |
| r: 2:00 | 383m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | |
| r: 2:00 | 357m | |||||
| r1,891m |
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Workout Graph
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