Jason Fischer v500m/2:00r...5 SkiErg
3,500m
Meters
16:35.7
Time
2:22.2
Pace
196
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 26:35.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 33 |
| Stroke Count | 543 |
| Drag Factor | 90 |
July 08, 2024 20:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.7 | 3,500m | 2:22.2 | 122 | 718 | 33 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 30 | |
| r: 2:00 | 16m | |||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 33 | |
| r: 2:00 | 15m | |||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 34 | |
| r: 2:00 | 14m | |||||
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 33 | |
| r: 2:00 | 16m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 35 | |
| r: 2:00 | 18m | |||||
| r79m |
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Workout Graph
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