Jason Fischer v2:00/1:00r...8 SkiErg
3,399m
Meters
16:00.0
Time
2:21.2
Pace
190
Calories
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,570m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 90 |
July 10, 2024 21:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,399m | 2:21.2 | 124 | 727 | 32 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 32 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 31 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 34 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 33 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 33 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 34 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 33 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 33 | |
| r: 1:00 | 144m | |||||
| r1,171m |
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Workout Graph
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