Jason Fischer 45:55 row
9,554m
Meters
45:55.7
Time
2:24.2
Pace
533
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 1207 |
| Drag Factor | 125 |
August 31, 2024 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.7 | 9,554m | 2:24.2 | 117 | 701 | 24 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 |
| 45:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 45:55.6 | 206m | 2:14.9 | 142 | 790 | 26 |
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Workout Graph
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