Jason Fischer v1:00/1:00r...12 SkiErg
2,611m
Meters
12:00.0
Time
2:17.8
Pace
148
Calories
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 33 |
| Stroke Count | 405 |
| Drag Factor | 86 |
December 09, 2024 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,611m | 2:17.8 | 134 | 759 | 33 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 32 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 36 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 34 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 33 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 32 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 33 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 33 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 34 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 35 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 38 | |
| r: 1:00 | 152m | |||||
| r1,482m |
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Workout Graph
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