Jason Fischer v1:00/2:00r...2 row
671m
Meters
3:00.0
Time
2:14.1
Pace
39
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,075m |
| Overall Time | 7:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 82 |
| Drag Factor | 101 |
December 18, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 28 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 388m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 16m | |||||
| r404m |
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Workout Graph
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