Sarah Wiechman v364m/1:00r...10 row
3,640
Meters
16:58.1
Time
2:19.8
Pace
205
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 26:58.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 32 |
| Stroke Count | 559 |
| Drag Factor | 102 |
April 03, 2025 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.1 | 3,640 | 2:19.8 | 128 | 740 | 32 | |
| 1:43.7 | 364 | 2:22.4 | 121 | 716 | 33 | |
| r: 1:00 | 20 | |||||
| 1:42.3 | 364 | 2:20.5 | 126 | 734 | 33 | |
| r: 1:00 | 16 | |||||
| 1:41.4 | 364 | 2:19.2 | 130 | 745 | 33 | |
| r: 1:00 | 20 | |||||
| 1:42.9 | 364 | 2:21.3 | 124 | 726 | 33 | |
| r: 1:00 | 19 | |||||
| 1:41.7 | 364 | 2:19.6 | 128 | 741 | 32 | |
| r: 1:00 | 19 | |||||
| 1:42.3 | 364 | 2:20.5 | 126 | 734 | 32 | |
| r: 1:00 | 19 | |||||
| 1:41.4 | 364 | 2:19.2 | 130 | 745 | 33 | |
| r: 1:00 | 18 | |||||
| 1:41.0 | 364 | 2:18.7 | 131 | 751 | 32 | |
| r: 1:00 | 17 | |||||
| 1:41.2 | 364 | 2:19.0 | 130 | 748 | 33 | |
| r: 1:00 | 17 | |||||
| 1:40.1 | 364 | 2:17.5 | 135 | 763 | 32 | |
| r: 1:00 | 16 | |||||
| r181 |
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Workout Graph
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