Sarah Wiechman v2:00/1:00r...7 row
3,423
Meters
17:00.0
Time
2:28.9
Pace
185
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 103 |
December 22, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,423 | 2:28.9 | 106 | 664 | 28 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 30 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 29 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 29 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 29 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 28 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 30 | |
| r: 1:00 | 16 | |||||
| r117 |
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Workout Graph
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