Sarah Wiechman v1:00/0:30r...10 row
2,121
Meters
10:00.0
Time
2:21.4
Pace
117
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,277 |
| Overall Time | 15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 102 |
December 23, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 30 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 32 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 32 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | |
| r: 0:30 | 20 | |||||
| r156 |
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Workout Graph
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