Sarah Wiechman v1:00/1:00r...7 row
3,680m
Meters
17:30.0
Time
2:22.6
Pace
206
Calories
| Rest Distance | 2,740m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,420m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 130 |
February 26, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,680m | 2:22.6 | 121 | 714 | 28 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | |
| r: 1:00 | 173m | |||||
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 27 | |
| r: 1:30 | 255m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | |
| r: 2:00 | 340m | |||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 29 | |
| r: 2:30 | 406m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 28 | |
| r: 3:00 | 436m | |||||
| 3:30.0 | 743m | 2:21.3 | 124 | 726 | 29 | |
| r: 3:30 | 511m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 29 | |
| r: 4:00 | 619m | |||||
| r2,740m |
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Workout Graph
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