Sarah Wiechman 5000m row
5,000
Meters
25:37.6
Time
2:33.7
Pace
266
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 119 |
March 01, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:37.6 | 5,000 | 2:33.7 | 96 | 631 | 266 | 26 |
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 25 | 26 |
| 2:42.7 | 1,000 | 2:42.7 | 81 | 579 | 26 | 26 |
| 2:37.4 | 1,500 | 2:37.4 | 90 | 608 | 26 | 27 |
| 2:36.1 | 2,000 | 2:36.1 | 92 | 616 | 26 | 27 |
| 2:32.9 | 2,500 | 2:32.9 | 98 | 636 | 27 | 27 |
| 2:32.1 | 3,000 | 2:32.1 | 99 | 642 | 27 | 26 |
| 2:30.7 | 3,500 | 2:30.7 | 102 | 651 | 27 | 26 |
| 2:29.0 | 4,000 | 2:29.0 | 106 | 664 | 27 | 27 |
| 2:25.9 | 4,500 | 2:25.9 | 113 | 687 | 27 | 27 |
| 2:22.3 | 5,000 | 2:22.3 | 121 | 718 | 28 | 27 |
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Workout Graph
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