Sarah Wiechman v1000m/2:00r...6 row
6,000m
Meters
28:46.3
Time
2:23.8
Pace
335
Calories
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,587m |
| Overall Time | 40:46.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 118 |
March 03, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.3 | 6,000m | 2:23.8 | 118 | 704 | 28 | |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 30 | |
| r: 2:00 | 273m | |||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 28 | |
| r: 2:00 | 306m | |||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 28 | |
| r: 2:00 | 211m | |||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 28 | |
| r: 2:00 | 268m | |||||
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 27 | |
| r: 2:00 | 249m | |||||
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 28 | |
| r: 2:00 | 280m | |||||
| r1,587m |
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Workout Graph
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