Sarah Wiechman v1:00/1:00r...7 row
3,543m
Meters
16:00.0
Time
2:15.4
Pace
207
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
March 04, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,543m | 2:15.4 | 141 | 784 | 30 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 31 | |
| r: 1:00 | 144m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 101m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 28 | |
| r: 1:00 | 124m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 31 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 31 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 99m | |||||
| r840m |
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Workout Graph
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