Sarah Wiechman v8:00/3:00r...4 row
4,225m
Meters
20:00.0
Time
2:22.0
Pace
240
Calories
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,915m |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
March 06, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,225m | 2:22.0 | 122 | 720 | 27 | |
| 8:00.0 | 1,621m | 2:28.0 | 108 | 671 | 27 | |
| r: 3:00 | 400m | |||||
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 27 | |
| r: 3:00 | 387m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 28 | |
| r: 3:00 | 450m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | |
| r: 3:00 | 453m | |||||
| r1,690m |
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Workout Graph
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