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Sarah Wiechman v500m/1:00r...10 row

5,000m

Meters

22:34.3

Time

2:15.4

Pace

290

Calories

Rest Distance894m
Rest Time10:00.0
Overall Distance5,894m
Overall Time32:34.3
Average Watts141
Calories Per Hour784
Stroke Rate29
Stroke Count667

March 07, 2023 06:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v500m/1:00r...10

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:34.3 5,000m 2:15.4 141 784 29
2:15.9 500m 2:15.9 139 779 29
r: 1:00 89m
2:14.2 500m 2:14.2 145 798 30
r: 1:00 94m
2:14.0 500m 2:14.0 145 800 30
r: 1:00 102m
2:16.3 500m 2:16.3 138 775 29
r: 1:00 85m
2:14.6 500m 2:14.6 144 793 29
r: 1:00 95m
2:16.3 500m 2:16.3 138 775 30
r: 1:00 88m
2:16.8 500m 2:16.8 137 770 29
r: 1:00 76m
2:14.1 500m 2:14.1 145 799 30
r: 1:00 81m
2:17.0 500m 2:17.0 136 768 29
r: 1:00 85m
2:15.1 500m 2:15.1 142 788 30
r: 1:00 99m
r894m

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Workout Graph

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