Sarah Wiechman 5000m row
5,000m
Meters
24:44.6
Time
2:28.4
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
March 08, 2023 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.6 | 5,000m | 2:28.4 | 107 | 668 | 27 |
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 27 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 28 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 28 |
| 5:00.0 | 4,000m | 2:30.0 | 104 | 656 | 27 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 28 |
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Workout Graph
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