Sarah Wiechman v500m/1:00r...6 row
3,000m
Meters
13:40.1
Time
2:16.6
Pace
173
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,422m |
| Overall Time | 19:40.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
March 09, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.1 | 3,000m | 2:16.6 | 137 | 771 | 29 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 30 | |
| r: 1:00 | 95m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 30 | |
| r: 1:00 | 103m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 29 | |
| r: 1:00 | 76m | |||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 30 | |
| r: 1:00 | 69m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 30 | |
| r: 1:00 | 59m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 29 | |
| r: 1:00 | 20m | |||||
| r422m |
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Workout Graph
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