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Sarah Wiechman v500m/1:00r...8 row

4,000m

Meters

17:48.4

Time

2:13.5

Pace

234

Calories

Rest Distance369m
Rest Time7:00.0
Overall Distance4,369m
Overall Time24:48.4
Average Watts147
Calories Per Hour805
Stroke Rate30
Stroke Count544
Drag Factor120

March 10, 2023 06:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

4000m Row - v500m/1:00r...8

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:48.4 4,000m 2:13.5 147 805 30
2:13.5 500m 2:13.5 147 806 32
r: 1:00 77m
2:14.2 500m 2:14.2 145 798 30
r: 1:00 58m
2:14.2 500m 2:14.2 145 798 30
r: 1:00 47m
2:13.6 500m 2:13.6 147 805 31
r: 1:00 44m
2:12.9 500m 2:12.9 149 813 30
r: 1:00 46m
2:12.2 500m 2:12.2 151 821 30
r: 1:00 50m
2:14.3 500m 2:14.3 144 797 31
r: 1:00 47m
2:13.7 500m 2:13.7 146 804 31
r369m

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