Sarah Wiechman 1000m row
1,000
Meters
4:27.6
Time
2:13.8
Pace
56
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
March 10, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 56 | 30 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 11 | 30 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 11 | 30 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 11 | 30 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 11 | 30 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 12 | 31 |
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Workout Graph
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