Sarah Wiechman v50c/2:00r...5 row
2,485m
Meters
11:04.8
Time
2:13.7
Pace
150
Calories
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,629m |
| Overall Time | 21:04.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
March 12, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.8 | 2,485m | 2:13.7 | 146 | 803 | 30 | |
| 3:53.6 | 851m | 2:17.2 | 135 | 765 | 30 | |
| r: 2:00 | 236m | |||||
| 3:04.2 | 676m | 2:16.2 | 138 | 776 | 30 | |
| r: 2:00 | 222m | |||||
| 2:08.7 | 490m | 2:11.3 | 155 | 831 | 31 | |
| r: 2:00 | 226m | |||||
| 1:21.5 | 318m | 2:08.1 | 166 | 872 | 32 | |
| r: 2:00 | 155m | |||||
| 0:36.8 | 150m | 2:02.6 | 190 | 952 | 34 | |
| r: 2:00 | 305m | |||||
| r1,144m |
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Workout Graph
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