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Sarah Wiechman v500m/1:00r...10 row

5,000m

Meters

22:50.9

Time

2:17.0

Pace

287

Calories

Rest Distance489m
Rest Time9:00.0
Overall Distance5,489m
Overall Time31:50.9
Average Watts136
Calories Per Hour767
Stroke Rate30
Stroke Count697

March 13, 2023 05:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5000m Row - v500m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:50.9 5,000m 2:17.0 136 767 30
2:28.0 500m 2:28.0 108 671 29
r: 1:00 18m
2:21.0 500m 2:21.0 125 729 30
r: 1:00 59m
2:19.6 500m 2:19.6 129 742 30
r: 1:00 60m
2:19.3 500m 2:19.3 129 745 31
r: 1:00 62m
2:14.8 500m 2:14.8 143 791 31
r: 1:00 49m
2:12.7 500m 2:12.7 150 815 31
r: 1:00 68m
2:12.7 500m 2:12.7 150 815 31
r: 1:00 56m
2:13.8 500m 2:13.8 146 802 31
r: 1:00 66m
2:13.7 500m 2:13.7 146 804 31
r: 1:00 51m
2:15.3 500m 2:15.3 141 786 31
r489m

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Workout Graph

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