Sarah Wiechman v3:00/2:00r...4 row
2,672m
Meters
12:00.0
Time
2:14.7
Pace
156
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,394m |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
March 14, 2023 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,672m | 2:14.7 | 143 | 792 | 32 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 31 | |
| r: 2:00 | 204m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 31 | |
| r: 2:00 | 146m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 33 | |
| r: 2:00 | 182m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 33 | |
| r: 2:00 | 190m | |||||
| r722m |
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Workout Graph
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