Sarah Wiechman v1000m/1:00r...5 row
5,000m
Meters
22:47.9
Time
2:16.7
Pace
292
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 27:47.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
March 15, 2023 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.9 | 5,000m | 2:16.7 | 137 | 770 | 31 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 31 | |
| r: 1:00 | 48m | |||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 32 | |
| r: 1:00 | 41m | |||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 31 | |
| r: 1:00 | 30m | |||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 32 | |
| r: 1:00 | 45m | |||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 30 | |
| r: 1:00 | 21m | |||||
| r185m |
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Workout Graph
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