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Sarah Wiechman v0:45/0:45r...20 row

3,628m

Meters

15:00.0

Time

2:04.0

Pace

222

Calories

Rest Distance841m
Rest Time15:00.0
Overall Distance4,469m
Overall Time30:00.0
Average Watts183
Calories Per Hour931
Stroke Rate32
Stroke Count482

March 16, 2023 05:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,628m 2:04.0 183 931 32
0:45.0 167m 2:14.7 143 792 31
r: 0:45 63m
0:45.0 176m 2:07.8 168 876 31
r: 0:45 54m
0:45.0 179m 2:05.6 176 906 32
r: 0:45 34m
0:45.0 178m 2:06.4 173 896 32
r: 0:45 27m
0:45.0 178m 2:06.4 173 896 32
r: 0:45 36m
0:45.0 182m 2:03.6 185 937 32
r: 0:45 41m
0:45.0 180m 2:05.0 179 916 31
r: 0:45 35m
0:45.0 185m 2:01.6 195 969 32
r: 0:45 43m
0:45.0 189m 1:59.0 207 1013 35
r: 0:45 36m
0:45.0 183m 2:02.9 188 948 33
r: 0:45 45m
0:45.0 187m 2:00.3 201 991 32
r: 0:45 36m
0:45.0 183m 2:02.9 188 948 32
r: 0:45 35m
0:45.0 185m 2:01.6 195 969 33
r: 0:45 39m
0:45.0 184m 2:02.2 191 958 33
r: 0:45 54m
0:45.0 182m 2:03.6 185 937 32
r: 0:45 28m
0:45.0 178m 2:06.4 173 896 33
r: 0:45 55m
0:45.0 179m 2:05.6 176 906 35
r: 0:45 46m
0:45.0 186m 2:00.9 198 980 31
r: 0:45 73m
0:45.0 184m 2:02.2 191 958 31
r: 0:45 42m
0:45.0 182m 2:03.6 185 937 31
r: 0:45 19m
r841m

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Workout Graph

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