Sarah Wiechman v1000m/1:00r...5 row
5,000m
Meters
22:43.1
Time
2:16.3
Pace
291
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 26:43.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 117 |
March 18, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.1 | 5,000m | 2:16.3 | 138 | 775 | 30 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 32 | |
| r: 1:00 | 44m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 31 | |
| r: 1:00 | 49m | |||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 30 | |
| r: 1:00 | 43m | |||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 31 | |
| r: 1:00 | 32m | |||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 30 | |
| r168m |
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Workout Graph
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