Sarah Wiechman 400m row
400m
Meters
1:49.1
Time
2:16.3
Pace
21
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 133 |
March 28, 2023 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.1 | 400m | 2:16.3 | 138 | 774 | 30 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 31 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 32 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 29 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 32 |
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