Sarah Wiechman v10c/1:00r...6 row
3,420m
Meters
14:59.4
Time
2:11.4
Pace
210
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 20:59.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 131 |
March 31, 2023 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.4 | 3,420m | 2:11.4 | 154 | 829 | 31 | |
| 0:35.1 | 146m | 2:00.2 | 202 | 993 | 34 | |
| r: 1:00 | 32m | |||||
| 1:14.1 | 304m | 2:01.8 | 193 | 965 | 32 | |
| r: 1:00 | 16m | |||||
| 2:02.1 | 476m | 2:08.2 | 166 | 870 | 32 | |
| r: 1:00 | 18m | |||||
| 2:50.9 | 651m | 2:11.2 | 155 | 832 | 31 | |
| r: 1:00 | 21m | |||||
| 3:42.5 | 832m | 2:13.7 | 146 | 803 | 31 | |
| r: 1:00 | 18m | |||||
| 4:34.6 | 1,011m | 2:15.8 | 140 | 780 | 31 | |
| r: 1:00 | 20m | |||||
| r125m |
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Workout Graph
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