Sarah Wiechman 400m row
400
Meters
1:48.2
Time
2:15.2
Pace
23
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 57 |
| Drag Factor | 132 |
April 05, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.2 | 400 | 2:15.2 | 141 | 786 | 32 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 31 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 32 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 32 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 34 |
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Workout Graph
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