Sarah Wiechman v1:00/1:00r...12 row
2,785m
Meters
12:00.0
Time
2:09.2
Pace
167
Calories
Rest Distance | 980m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 3,765m |
Overall Time | 24:00.0 |
Average Watts | 162 |
---|---|
Calories Per Hour | 857 |
Stroke Rate | 33 |
Stroke Count | 528 |
Drag Factor | 133 |
April 11, 2023 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,785m | 2:09.2 | 162 | 857 | 33 | |
1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | |
r: 1:00 | 83m | |||||
1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | |
r: 1:00 | 90m | |||||
1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | |
r: 1:00 | 92m | |||||
1:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | |
r: 1:00 | 104m | |||||
1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | |
r: 1:00 | 87m | |||||
1:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | |
r: 1:00 | 86m | |||||
1:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | |
r: 1:00 | 61m | |||||
1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | |
r: 1:00 | 95m | |||||
1:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | |
r: 1:00 | 103m | |||||
1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | |
r: 1:00 | 77m | |||||
1:00.0 | 231m | 2:09.8 | 160 | 849 | 34 | |
r: 1:00 | 81m | |||||
1:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | |
r: 1:00 | 21m | |||||
r980m |
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Workout Graph
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v1:00/1:00r...12