Sarah Wiechman v50c/2:00r...5 row
2,513m
Meters
11:18.9
Time
2:15.0
Pace
150
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 3,036m |
| Overall Time | 21:22.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 367 |
April 14, 2023 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.9 | 2,513m | 2:15.0 | 142 | 788 | 32 | |
| 3:51.8 | 846m | 2:16.9 | 136 | 768 | 33 | |
| r: 2:00 | 116m | |||||
| 3:04.1 | 677m | 2:15.9 | 139 | 779 | 32 | |
| r: 2:00 | 134m | |||||
| 2:16.1 | 504m | 2:15.0 | 142 | 789 | 32 | |
| r: 2:03 | 107m | |||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 32 | |
| r: 2:01 | 146m | |||||
| 0:36.9 | 151m | 2:02.1 | 192 | 960 | 34 | |
| r: 2:00 | 20m | |||||
| r523m |
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Workout Graph
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