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Sarah Wiechman v10c/0:30r...20 row

3,103m

Meters

13:00.7

Time

2:05.7

Pace

200

Calories

Rest Distance562m
Rest Time10:00.0
Overall Distance3,665m
Overall Time23:00.7
Average Watts176
Calories Per Hour905
Stroke Rate35
Stroke Count464
Drag Factor131

April 19, 2023 05:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.7 3,103m 2:05.7 176 905 35
0:42.6 161m 2:12.2 151 820 35
r: 0:30 29m
0:38.5 155m 2:04.1 183 928 36
r: 0:30 27m
0:37.2 152m 2:02.3 191 957 37
r: 0:30 31m
0:36.8 151m 2:01.8 193 965 36
r: 0:30 29m
0:37.8 154m 2:02.7 189 951 37
r: 0:30 30m
0:37.4 153m 2:02.2 192 959 37
r: 0:30 32m
0:37.3 153m 2:01.8 193 965 37
r: 0:30 34m
0:35.4 148m 1:59.5 205 1004 36
r: 0:30 31m
0:37.0 152m 2:01.7 194 968 37
r: 0:30 29m
0:37.0 151m 2:02.5 190 955 37
r: 0:30 34m
0:38.2 154m 2:04.0 183 931 36
r: 0:30 30m
0:38.0 154m 2:03.3 186 941 36
r: 0:30 19m
0:43.0 154m 2:19.6 129 742 32
r: 0:30 27m
0:37.4 153m 2:02.2 192 959 35
r: 0:30 26m
0:39.7 157m 2:06.4 173 895 35
r: 0:30 25m
0:41.6 160m 2:10.0 159 848 35
r: 0:30 24m
0:40.6 159m 2:07.6 168 878 35
r: 0:30 31m
0:40.9 159m 2:08.6 165 866 35
r: 0:30 25m
0:43.1 163m 2:12.2 151 821 35
r: 0:30 29m
0:41.3 160m 2:09.0 163 860 35
r: 0:30 20m
r562m

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