Sarah Wiechman v10c/0:30r...5 row
741m
Meters
2:57.9
Time
2:00.0
Pace
50
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 865m |
| Overall Time | 4:57.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 131 |
April 25, 2023 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.9 | 741m | 2:00.0 | 202 | 996 | 35 | |
| 0:37.2 | 151m | 2:03.1 | 187 | 944 | 34 | |
| r: 0:30 | 29m | |||||
| 0:35.2 | 148m | 1:58.9 | 208 | 1016 | 36 | |
| r: 0:30 | 33m | |||||
| 0:35.6 | 148m | 2:00.2 | 201 | 992 | 35 | |
| r: 0:30 | 30m | |||||
| 0:35.1 | 148m | 1:58.5 | 210 | 1022 | 36 | |
| r: 0:30 | 32m | |||||
| 0:34.8 | 147m | 1:58.3 | 211 | 1026 | 36 | |
| r124m |
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Workout Graph
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