Sarah Wiechman v10c/0:30r...5 row
738m
Meters
2:57.2
Time
2:00.0
Pace
50
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 855m |
| Overall Time | 5:02.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 38 |
| Stroke Count | 112 |
| Drag Factor | 129 |
April 29, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.2 | 738m | 2:00.0 | 202 | 996 | 38 | |
| 0:36.0 | 148m | 2:01.6 | 195 | 969 | 37 | |
| r: 0:30 | 33m | |||||
| 0:36.1 | 148m | 2:01.9 | 193 | 964 | 37 | |
| r: 0:32 | 27m | |||||
| 0:35.6 | 149m | 1:59.4 | 205 | 1006 | 39 | |
| r: 0:32 | 29m | |||||
| 0:35.0 | 147m | 1:59.0 | 207 | 1013 | 38 | |
| r: 0:31 | 28m | |||||
| 0:34.5 | 146m | 1:58.1 | 212 | 1030 | 40 | |
| r117m |
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Workout Graph
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v10Cal/:30r...5