Sarah Wiechman v3:00/2:02r...5 row
3,300m
Meters
15:00.0
Time
2:16.3
Pace
191
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 4,300m |
| Overall Time | 25:04.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 124 |
May 01, 2023 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 32 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 34 | |
| r: 2:02 | 182m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 33 | |
| r: 2:01 | 174m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 32 | |
| r: 2:01 | 180m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 31 | |
| r: 2:00 | 147m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 32 | |
| r: 2:00 | 317m | |||||
| r1,000m |
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Workout Graph
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