Sarah Wiechman v2:00/1:00r...6 row
2,685
Meters
12:00.0
Time
2:14.0
Pace
157
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,870 |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 34 |
| Stroke Count | 406 |
| Drag Factor | 127 |
May 02, 2023 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,685 | 2:14.0 | 145 | 799 | 34 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 33 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 35 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 34 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 35 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 34 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 34 | |
| r: 1:00 | 16 | |||||
| r185 |
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Workout Graph
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