Sarah Wiechman v2:00/1:00r...6 row
2,685m
Meters
12:00.0
Time
2:14.0
Pace
157
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,870m |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 34 |
| Stroke Count | 406 |
| Drag Factor | 127 |
May 02, 2023 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,685m | 2:14.0 | 145 | 799 | 34 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 33 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 35 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 34 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 35 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 34 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 34 | |
| r: 1:00 | 16m | |||||
| r185m |
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Workout Graph
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