Sarah Wiechman v1:00/1:00r...7 row
3,622m
Meters
16:00.0
Time
2:12.5
Pace
214
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,957m |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 34 |
| Stroke Count | 551 |
| Drag Factor | 131 |
May 05, 2023 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,622m | 2:12.5 | 150 | 817 | 34 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 35 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 35 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 34 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 34 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 35 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 35 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | |
| r: 1:00 | 162m | |||||
| r335m |
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Workout Graph
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