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Sarah Wiechman v0:45/0:45r...20 row

3,700

Meters

15:00.0

Time

2:01.6

Pace

232

Calories

Rest Distance821
Rest Time15:00.0
Overall Distance4,521
Overall Time30:00.0
Average Watts195
Calories Per Hour969
Stroke Rate36
Stroke Count546
Drag Factor129

May 09, 2023 05:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,700 2:01.6 195 969 36
0:45.0 169 2:13.1 148 810 36
r: 0:45 45
0:45.0 187 2:00.3 201 991 36
r: 0:45 45
0:45.0 188 1:59.6 204 1002 36
r: 0:45 41
0:45.0 188 1:59.6 204 1002 36
r: 0:45 47
0:45.0 189 1:59.0 207 1013 37
r: 0:45 39
0:45.0 186 2:00.9 198 980 36
r: 0:45 37
0:45.0 185 2:01.6 195 969 37
r: 0:45 37
0:45.0 189 1:59.0 207 1013 37
r: 0:45 32
0:45.0 184 2:02.2 191 958 36
r: 0:45 33
0:45.0 187 2:00.3 201 991 37
r: 0:45 26
0:45.0 183 2:02.9 188 948 37
r: 0:45 27
0:45.0 185 2:01.6 195 969 37
r: 0:45 43
0:45.0 184 2:02.2 191 958 37
r: 0:45 40
0:45.0 182 2:03.6 185 937 37
r: 0:45 34
0:45.0 178 2:06.4 173 896 37
r: 0:45 28
0:45.0 184 2:02.2 191 958 36
r: 0:45 31
0:45.0 186 2:00.9 198 980 35
r: 0:45 42
0:45.0 188 1:59.6 204 1002 36
r: 0:45 38
0:45.0 187 2:00.3 201 991 35
r: 0:45 33
0:45.0 191 1:57.8 214 1036 35
r: 0:45 123
r821

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