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Sarah Wiechman v0:45/0:45r...20 row

3,700m

Meters

15:00.0

Time

2:01.6

Pace

232

Calories

Rest Distance821m
Rest Time15:00.0
Overall Distance4,521m
Overall Time30:00.0
Average Watts195
Calories Per Hour969
Stroke Rate36
Stroke Count546
Drag Factor129

May 09, 2023 05:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,700m 2:01.6 195 969 36
0:45.0 169m 2:13.1 148 810 36
r: 0:45 45m
0:45.0 187m 2:00.3 201 991 36
r: 0:45 45m
0:45.0 188m 1:59.6 204 1002 36
r: 0:45 41m
0:45.0 188m 1:59.6 204 1002 36
r: 0:45 47m
0:45.0 189m 1:59.0 207 1013 37
r: 0:45 39m
0:45.0 186m 2:00.9 198 980 36
r: 0:45 37m
0:45.0 185m 2:01.6 195 969 37
r: 0:45 37m
0:45.0 189m 1:59.0 207 1013 37
r: 0:45 32m
0:45.0 184m 2:02.2 191 958 36
r: 0:45 33m
0:45.0 187m 2:00.3 201 991 37
r: 0:45 26m
0:45.0 183m 2:02.9 188 948 37
r: 0:45 27m
0:45.0 185m 2:01.6 195 969 37
r: 0:45 43m
0:45.0 184m 2:02.2 191 958 37
r: 0:45 40m
0:45.0 182m 2:03.6 185 937 37
r: 0:45 34m
0:45.0 178m 2:06.4 173 896 37
r: 0:45 28m
0:45.0 184m 2:02.2 191 958 36
r: 0:45 31m
0:45.0 186m 2:00.9 198 980 35
r: 0:45 42m
0:45.0 188m 1:59.6 204 1002 36
r: 0:45 38m
0:45.0 187m 2:00.3 201 991 35
r: 0:45 33m
0:45.0 191m 1:57.8 214 1036 35
r: 0:45 123m
r821m

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