Sarah Wiechman v10c/1:00r...6 row
3,406m
Meters
14:50.3
Time
2:10.6
Pace
210
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,683m |
| Overall Time | 20:50.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 33 |
| Stroke Count | 528 |
| Drag Factor | 132 |
May 12, 2023 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.3 | 3,406m | 2:10.6 | 157 | 839 | 33 | |
| 0:38.5 | 153m | 2:05.8 | 176 | 904 | 34 | |
| r: 1:00 | 57m | |||||
| 1:11.3 | 298m | 1:59.6 | 204 | 1003 | 35 | |
| r: 1:00 | 36m | |||||
| 1:53.8 | 461m | 2:03.4 | 186 | 940 | 34 | |
| r: 1:00 | 21m | |||||
| 2:52.9 | 656m | 2:11.7 | 153 | 826 | 34 | |
| r: 1:00 | 24m | |||||
| 3:42.6 | 832m | 2:13.7 | 146 | 803 | 33 | |
| r: 1:00 | 27m | |||||
| 4:31.2 | 1,005m | 2:14.9 | 142 | 790 | 32 | |
| r: 1:00 | 112m | |||||
| r277m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.