Sarah Wiechman v10c/0:30r...5 row
774m
Meters
3:15.0
Time
2:05.9
Pace
50
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 874m |
| Overall Time | 5:15.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 33 |
| Stroke Count | 117 |
| Drag Factor | 131 |
May 17, 2023 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 774m | 2:05.9 | 175 | 902 | 33 | |
| 0:40.9 | 157m | 2:10.2 | 158 | 845 | 32 | |
| r: 0:30 | 29m | |||||
| 0:38.8 | 155m | 2:05.1 | 179 | 914 | 36 | |
| r: 0:30 | 26m | |||||
| 0:38.6 | 154m | 2:05.3 | 178 | 911 | 34 | |
| r: 0:30 | 25m | |||||
| 0:37.9 | 153m | 2:03.8 | 184 | 933 | 33 | |
| r: 0:30 | 20m | |||||
| 0:38.8 | 154m | 2:05.9 | 175 | 902 | 34 | |
| r100m |
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Workout Graph
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v10Cal/:30r...5