Sarah Wiechman v1:00/1:00r...12 row
2,959m
Meters
12:00.0
Time
2:01.6
Pace
189
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,366m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 33 |
| Stroke Count | 443 |
May 19, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,959m | 2:01.6 | 194 | 968 | 33 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | |
| r: 1:00 | 22m | |||||
| r407m |
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Workout Graph
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