Sarah Wiechman v1:00/1:00r...8 row
1,987
Meters
8:00.0
Time
2:00.7
Pace
127
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,210 |
| Overall Time | 16:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 33 |
| Stroke Count | 286 |
| Drag Factor | 132 |
May 23, 2023 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,987 | 2:00.7 | 199 | 983 | 33 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 16 | |||||
| r223 |
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Workout Graph
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v1:00/1:00r...12