Sarah Wiechman v1:00/0:30r...10 row
2,274m
Meters
10:00.0
Time
2:11.9
Pace
134
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,509m |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
| Stroke Count | 362 |
| Drag Factor | 131 |
May 31, 2023 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 34 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | |
| r: 0:30 | 27m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 35 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 35 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 34 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 35 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 35 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 35 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 34 | |
| r: 0:30 | 27m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 34 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 34 | |
| r: 0:30 | 21m | |||||
| r235m |
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Workout Graph
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15 minutes