Sarah Wiechman v1500m/2:00r...3 row
4,500m
Meters
20:17.9
Time
2:15.3
Pace
265
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 26:17.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 131 |
June 01, 2023 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.9 | 4,500m | 2:15.3 | 141 | 786 | 30 | |
| 6:42.3 | 1,500m | 2:14.1 | 145 | 799 | 32 | |
| r: 2:00 | 31m | |||||
| 6:41.3 | 1,500m | 2:13.7 | 146 | 803 | 30 | |
| r: 2:00 | 17m | |||||
| 6:54.3 | 1,500m | 2:18.1 | 133 | 757 | 30 | |
| r: 2:00 | 18m | |||||
| r66m |
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Workout Graph
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