Sarah Wiechman v20c/2:00r...5 row
5,051m
Meters
22:57.3
Time
2:16.3
Pace
300
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,462m |
| Overall Time | 32:57.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
June 02, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.3 | 5,051m | 2:16.3 | 138 | 775 | 31 | |
| 1:15.3 | 305m | 2:03.4 | 186 | 940 | 34 | |
| r: 2:00 | 95m | |||||
| 2:48.0 | 647m | 2:09.8 | 160 | 850 | 33 | |
| r: 2:00 | 150m | |||||
| 4:26.6 | 997m | 2:13.7 | 146 | 803 | 32 | |
| r: 2:00 | 98m | |||||
| 6:13.2 | 1,359m | 2:17.3 | 135 | 765 | 31 | |
| r: 2:00 | 37m | |||||
| 8:14.1 | 1,742m | 2:21.8 | 123 | 722 | 30 | |
| r: 2:00 | 31m | |||||
| r411m |
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Workout Graph
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