Sarah Wiechman v1:00/1:00r...12 row
2,930m
Meters
12:00.0
Time
2:02.8
Pace
183
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,626m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 35 |
| Stroke Count | 510 |
| Drag Factor | 129 |
June 17, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,930m | 2:02.8 | 189 | 949 | 35 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 36 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 37 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 36 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 35 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | |
| r: 1:00 | 150m | |||||
| r696m |
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Workout Graph
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