Sarah Wiechman v10c/0:30r...5 row
763m
Meters
3:08.9
Time
2:03.7
Pace
50
Calories
157
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 846m |
| Overall Time | 5:08.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 36 |
| Stroke Count | 117 |
July 05, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:08.9 | 763m | 2:03.7 | 185 | 935 | 36 | 157 | |
| 0:38.4 | 154m | 2:04.6 | 181 | 921 | 34 | ||
| r: 0:30 | 19m | ||||||
| 0:39.1 | 156m | 2:05.3 | 178 | 912 | 35 | ||
| r: 0:30 | 24m | ||||||
| 0:37.3 | 152m | 2:02.6 | 189 | 952 | 37 | 158 | |
| r: 0:30 | 18m | ||||||
| 0:36.8 | 151m | 2:01.8 | 193 | 965 | 38 | 155 | |
| r: 0:30 | 22m | ||||||
| 0:37.3 | 152m | 2:02.6 | 189 | 952 | 37 | 158 | |
| r83m |
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Workout Graph
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v10Cal/:30r...5