Sarah Wiechman v1:00/2:00r...5 row
2,876m
Meters
13:00.0
Time
2:15.6
Pace
167
Calories
150
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 440 |
| Drag Factor | 128 |
July 06, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,876m | 2:15.6 | 140 | 783 | 32 | 150 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 33 | 89 | |
| r: 2:00 | 72m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 34 | 162 | |
| r: 2:00 | 29m | ||||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 32 | 172 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 31 | 170 | |
| r: 2:00 | 35m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 160 | |
| r: 2:00 | 16m | ||||||
| r174m |
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Workout Graph
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