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Sarah Wiechman v0:45/0:45r...20 row

3,437m

Meters

15:00.0

Time

2:10.9

Pace

199

Calories

140

Heart Rate

Rest Distance369m
Rest Time15:00.0
Overall Distance3,806m
Overall Time30:00.0
Average Watts156
Calories Per Hour836
Stroke Rate35
Stroke Count545
Drag Factor129

August 02, 2023 06:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,437m 2:10.9 156 836 35 140
0:45.0 157m 2:23.3 119 709 31
r: 0:45 22m
0:45.0 171m 2:11.5 154 828 35 60
r: 0:45 16m
0:45.0 172m 2:10.8 156 838 35 118
r: 0:45 19m
0:45.0 174m 2:09.3 162 857 36 134
r: 0:45 15m
0:45.0 176m 2:07.8 168 876 36 138
r: 0:45 18m
0:45.0 176m 2:07.8 168 876 36 152
r: 0:45 20m
0:45.0 174m 2:09.3 162 857 36 151
r: 0:45 19m
0:45.0 175m 2:08.5 165 866 36 154
r: 0:45 20m
0:45.0 176m 2:07.8 168 876 36 159
r: 0:45 16m
0:45.0 177m 2:07.1 170 886 36 153
r: 0:45 19m
0:45.0 170m 2:12.3 151 819 36 154
r: 0:45 16m
0:45.0 171m 2:11.5 154 828 36 150
r: 0:45 15m
0:45.0 171m 2:11.5 154 828 36 138
r: 0:45 16m
0:45.0 173m 2:10.0 159 847 35 141
r: 0:45 17m
0:45.0 169m 2:13.1 148 810 35 139
r: 0:45 17m
0:45.0 169m 2:13.1 148 810 35 145
r: 0:45 20m
0:45.0 172m 2:10.8 156 838 36 147
r: 0:45 21m
0:45.0 171m 2:11.5 154 828 35 141
r: 0:45 24m
0:45.0 171m 2:11.5 154 828 33 146
r: 0:45 20m
0:45.0 171m 2:11.5 154 828 33 145
r: 0:45 19m
r369m

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Workout Graph

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